Dec 2010
Take control of the things you can in your life
Friday - December31 , 2010 Filed in: Spirit
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Decide on several things you would like to change in your life. Write them down. Then make an honest assessment of what you can and can’t control. Change and act on the things that are in your control and release the things that are out of your control. Read More...
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Trust your instincts to find your spirit
Thursday - December30 , 2010 Filed in: Spirit
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When our ancestors couldn't find answers or when they didn't understand they turned inward. Turning inward gave them faith.
We understand more about the world we live in but we don’t have the same reasons to find faith as our ancestors and sometimes it makes us feel as though we have lost our spirit. We don't need to find your spirit; it's been there all along! We just need to listen to it. It doesn't speak with words. It communicates through feelings, intuition, and sometimes, through overwhelming joy!
It's easy to recognize. It is all that is positive in your life. It is fun and childlike. To tune into it you need to learn how to trust yourself and the many urges, little voices, and gut feelings you have every day and dismiss as unscientific. Stop dismissing them. Pay attention! The more you listen the easier it will be to hear. Its like building up a muscle in your body. Use it and it gets stronger.
So, just for today, have some fun. Commit to yourself and to your spirit that you'll "hear" what it has to say. Follow its instructions, wherever they may lead you. Go with your gut feelings. Act on your hunches. Consider the little voices. Don't question. Trust…and it will change your life forever!
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Know your Body Mass Index (BMI)
Wednesday - December29 , 2010 Filed in: Body
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Setting guidelines for healthy BMIs has traditionally been done by examining death rates in large groups of people and then picking those BMIs with the lowest death rates as the "healthy range". These studies, including one with more than a million adults, have shown that BMIs above 25 increase the risk of dying early, mainly from heart disease and cancer.
The panel members charged with setting the BMI guidelines agreed that the risk of heart disease, diabetes, and high blood pressure begins to climb at BMIs of 22 or so, but they didn't feel justified in choosing such a low number because doing so would have labeled a large majority of the U.S. Population as overweight.
Checkout your BMI using the following link.
www.health.harvard.edu/EDBH
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Listen to stimulating music while exercising
Tuesday - December28 , 2010 Filed in: Body
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Studies have shown that listening to music during exercise can improve results, both in terms of being a motivator and as a distraction from negatives like fatigue and boredom. Today pick some NEW up tempo music to listen to while you work out or on your walk to work. Read More...
Tone your Upper Body
Monday - December27 , 2010 Filed in: Body
Image: Ambro / FreeDigitalPhotos.net
Historically one of the most challenging areas for women to tone is the upper body. Perform one of these upper arm exercises today and make a goal for next week. Read More...
Rest, Relax and Enjoy your Holiday
Saturday - December25 , 2010 Filed in: Spirit
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Today is a wonderful, joyful day of celebration, togetherness and connection with friends and family. Do NOT RUSH the day; instead relax and enjoy the day, EVERY MOMENT!
Create something that will be memorable that you can look at in the future to remember the day by. Taking pictures is good or start a new tradition like a collier de nostalgie (nostalgia necklace); in which you collect beads and trinkets to add to a chord to with you and hold wonderful moments in time for you.
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Simplify your plan for Healthy eating
Friday - December24 , 2010 Filed in: Body
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Today, don’t eat anything that is not a bright color: Red, Green, Orange, Yellow, Purple and only eat WHOLE grains.
Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious. Read More...
Get your body ready for the slopes
Thursday - December23 , 2010 Filed in: Body
What makes skiing so fun is the fact that you can only do it at certain times of the year. That's also what makes it dangerous. Because you can't practice skiing before the snow flies, your body is left to fend for itself. On top of that, many of us ski only a few times a year, so we don't have enough consistency to keep our bodies conditioned for it.
To avoid injury and misery, take some time to prepare your body before your trip. Read More...
Flax - Health benefits in a tiny package
Wednesday - December22 , 2010 Filed in: Body
Try adding Flax to your next bowl of cereal. Read about the benefits of flax, you will be surprised at how this tiny package can help your health...
Flaxseed may be effective in preventing certain types of cancer. A 2001 study published in the journal, Nutrition and Cancer, examined the effects of flaxseed on the growth of cancerous breast tumors in mice. Among mice whose diets were supplemented with flaxseed, significant reductions in tumor growth rate and number of tumors were observed, and a 45% reduction in total metastasis was observed. Lung metastasis was observed in 55.6% of the group receiving the baseline diet, but only 22.2% of the group receiving flaxseed. Furthermore, cancer spread to the lymph nodes in 88.9% of the baseline diet group, and only 33.3% of those receiving flaxseed supplements.
Risks : Omega-3 fatty acids, such as those found in flaxseed, increase bleeding time and decrease platelet aggregation. They should not be used by people with bleeding disorders, people who are facing surgery, or women who are pregnant or nursing. Always inform your physician about any supplements you are using. Read More...
Identify Sources of Sabotage in your life
Tuesday - December21 , 2010 Filed in: Spirit
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Lack of awareness can destroy good intentions. Environmental cues that often go undetected can affect thoughts and behaviors. Make a list of all the things in your physical environment that slip you up and circumvent your goals. Then make a commitment of what you will do instead and write it down. Read More...
Avoiding Holiday Binge Eating
Monday - December20 , 2010 Filed in: Body
Pessimistic speak - A self fulfilling prophecy
Sunday - December19 , 2010 Filed in: Spirit
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Today’s inspiration is to catch yourself in “pessimistic speak” and consciously correct yourself. Read on to see what we mean by “pessimistic speak” there is some really GREAT information you can take away to improve your outlook on life... Read More...
What makes people successful?
Saturday - December18 , 2010 Filed in: Spirit
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Being successful doesn’t just happen. Behind every successful person is a constant pursuit of their goals, even when no one is looking. Read More...
Try New Things to Grow your Brain!
Friday - December17 , 2010 Filed in: Mind
When you have an new experience or learn something new, a new pathway is created in your brain. So, trying new experiences actually can improve your brain. Who wouldn’t want that? Read on for idea’s on how to get started. Read More...
How to make friends at the gym: Surround yourself with people who support you
Thursday - December16 , 2010 Filed in: Body
Your local gym isn’t just a great place to work out; it is also the perfect place to find a great exercise buddy or two. Having friends at the gym helps get me to the gym on days when I would rather not because I know they will wonder where I am and I get such enjoyment out of seeing them. Here are some tips:
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CONTROL, don’t suppress, your anger
Wednesday - December15 , 2010 Filed in: Spirit
Anger is a normal and even healthy emotion, but learning how to deal with it in a positive way is important. Here are some tips to help you control yours.
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What does it mean to be a free spirit?
Tuesday - December14 , 2010 Filed in: Spirit
A person who thinks and acts in a free way without worrying about normal social rules.
While doing my usual google search for inspirational idea’s I came across this book called “Dandelion: memoir of a free spirit”. I have to tell you that I have only read the first chapter, but it was very enthralling and I intend to read the rest. The book is online and free at the following hyperlink:
http://books.google.com/books (just search on “dandelion: memoir of a free spirit&rdquo
Let me know what you think? You could also write a review of the book online at their website. Read More...
Exercise with INTENTION!
Sunday - December12 , 2010 Filed in: Body
The idea here is something you will hear me say over and over again. You are working out for a reason, to get or stay in shape, so when you exercise put everything into every motion. Don’t just do an arm curl. Do it with intention. Concentrate on keeping your core strong, flex your muscles, stand erect and watch yourself in the mirror. It is SO important! It makes all the difference. Read More...
Use Multiple Senses in Everyday Tasks
Friday - December10 , 2010 Filed in: Mind
Practice the Pelvic Tilt to strengthen your core
Thursday - December09 , 2010 Filed in: Body
Positive Affirmation
Wednesday - December08 , 2010 Filed in: Mind
Time your meal
Tuesday - December07 , 2010 Filed in: Body
Time yourself tonight while eating dinner or lunch. Then tomorrow take twice as much time to eat that meal. Read More...
De-stress your life
Monday - December06 , 2010 Filed in: Mind
Begin to de-stress your life by starting a journal of your stress points. We will publish the next steps in the coming weeks. Read More...