Sunday - November28 , 2010 Filed in: Body
Monday - November22 , 2010 Filed in: Body
Sunday - November21 , 2010 Filed in: Spirit
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, and in accelerated learning programs.
It lowers oxygen consumption
It decreases respiratory rate
It increases blood flow and slows the heart rate
Reduces anxiety attacks by lowering the levels of blood lactate
Decreases muscle tension and headaches
Increases serotonin production which influences mood and behavior Read More...
Saturday - November20 , 2010 Filed in: Body