Nov 2010
Focus on Non-inflamatory foods
Sunday - November28 , 2010 Filed in: Body
Focus on foods that reduce inflammation in the body by eliminating any added sugar today. Don’t put sugar in your coffee or tea, don’t drink soft drinks, don’t add it to your cereal. If you want that sweet taste get it from a natural source. Read More...
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Pick up sticks lunge
Monday - November22 , 2010 Filed in: Body
Take 15 Minutes to Meditate
Sunday - November21 , 2010 Filed in: Spirit
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, and in accelerated learning programs.
It lowers oxygen consumption
It decreases respiratory rate
It increases blood flow and slows the heart rate
Reduces anxiety attacks by lowering the levels of blood lactate
Decreases muscle tension and headaches
Builds self-confidence
Increases serotonin production which influences mood and behavior Read More...
Take a walk outside
Saturday - November20 , 2010 Filed in: Body
Take a walk around your house. Taking a walk outside has enormous benefit to walking indoors or on a treadmill. Read More...
Hold a Plank Position for one minute
Thursday - November11 , 2010 Filed in: Body
Hold the Plank position for one minute. I usually do this with my iPhone on the stop watch setting in front of me. Read More...