Body
Tarot inspiration for today
Sunday - February13 , 2011
Using the Tarot card in the position of self as an inspiration I am going to use my mind to steer my behavior in mind, body and spirit.
Today my Tarot card is Chariot; I will focus my thoughts toward my goals and match my efforts to help meet my goals. That means that I will focus on getting my home and finances in order so I can hit the ground running with my studies next month and I will pay close attention to my eating and make sure I get some exercise today as I have been slacking off. An athlete poised at the starting line needs to be focused and prepared for the task ahead. Read on to hear more about The Chariot and where you can find your Tarot inspiration.
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Simplify your plan for Healthy eating
Friday - December24 , 2010
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Today, don’t eat anything that is not a bright color: Red, Green, Orange, Yellow, Purple and only eat WHOLE grains.
Instead of being overly concerned with counting calories or measuring portion sizes, think of your diet in terms of color, variety and freshness. Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients. Gradually, your diet will become healthier and more delicious. Read More...